Weigh In record (no journal entry) for 16 June 2018
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97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1667 kcal
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Fat: 37.53g | Prot: 103.21g | Carb: 233.52g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Clementine, Aia Sottilissime di Pollo, Zucchine, Pomodori Ciliegini, Rio Mare Tonno al Naturale, SLIM PASTA Fettuccine Shirataki. Dinner: Temaki Salmone Avocado, Uramaki Salmone Avocado, Gunkan, Hosomaki, Nigiri Tonno, Nigiri Salmone, Gimar Carpaccio di Salmone, Bofrost Carpaccio di Pesce Spada Affumicato. Snacks/Other: Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
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1313 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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