Weigh In record (no journal entry) for 16 June 2018
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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521 kcal
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Fat: 32.55g | Prot: 34.94g | Carb: 23.79g.
Breakfast: Сухие Жаренные Семена Подсолнечника (без Соли), Огурец (с Кожурой), Яшкино Крокант с Миндалем. Lunch: Lindt Горький Шоколад 85%, Первая Свежесть Котлета Куриная, Говядина Отварная, Прайм Стар Суп со Щавелем и Яйцом. more...
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losing 13.9 lb a week
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