Weigh In record (no journal entry) for 16 June 2018
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204.1 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1441 kcal
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Fat: 60.24g | Prot: 75.15g | Carb: 169.05g.
Breakfast: Almonds, Amul Taaza Milk, Incredio Meal Replacement. Lunch: Extra Virgin Olive Oil, Capsicum, Cauliflower, Green Peas, Red Tomatoes, Red Onions, Carrots, Daliya. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Peanuts, Roasted Chana, Peanut Butter, Apples. more...
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losing 10.0 lb a week
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Jitendra Baria's weight history
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