Weigh In record (no journal entry) for 16 June 2018
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2018:
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3866 kcal
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Fat: 113.84g | Prot: 116.83g | Carb: 224.14g.
Breakfast: Mozarella , Kersen, Lijnzaad, Surimisticks, Delhaize Preskop in Tomatensaus, Meergranenbrood. Lunch: Bereide Uien, Mosterd, Aldi Sandwich, Carrefour Zwarte Pens, Meergranenbrood, Delhaize Preskop in Tomatensaus. Dinner: Meergranenbrood, Bistro'vite Balletjes in Tomatensaus. Snacks/Other: Balisto Balisto, Slagroom, Boni Brusselse Wafel, Jupiler Pils, Lindemans Kriek, Rodeo Regular Energy Drink, Schweppes Agrum Zero, Kruidenthee. more...
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1891 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 1 hour. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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