Weigh In record (no journal entry) for 16 June 2018
|
105.4 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
779 kcal
|
Fat: 23.40g | Prot: 36.16g | Carb: 109.56g.
Breakfast: 火龍果, 亞洲梨, 蛋黃酥, 波蛋, 微熱山丘 鳳梨酥, mister donut OREO巧克力瑪芬, 7-11 桂圓核桃麵包, 奇異果, 葡萄乾（無籽）. Lunch: 紅蘋果, 粉紅三文魚. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mouselee19's weight history
|