Drnomar's Journal, 15 June 2018

185.3 lb Lost so far: 15.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 72.59g | Prot: 57.35g | Carb: 107.22g.   Breakfast: Bacon, Bacon (Cured, Pan-Fried, Cooked) , Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg. Lunch: Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nonni's Originali Biscotti. more...

2490 kcal

Activities & Exercise: Spinning - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...