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31.6
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1422 kcal
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Fat: 53.48g | Prot: 56.86g | Carb: 178.11g.
Breakfast: 雞蛋（整個）, 蔥抓餅. Lunch: 雞肉, 水餃. Dinner: 煮熟的竹筍（烹飪中加油）, 肉粽. Snacks/Other: 拿鐵咖啡. more...
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gaining 0.8 lb a week
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