Weigh In record (no journal entry) for 15 June 2018
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111.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1402 kcal
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Fat: 113.50g | Prot: 52.79g | Carb: 20.65g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Mixed Salad Greens, Primal Kitchen Ranch, Calavo Avocado. Dinner: Mushrooms, Cooked Asparagus (from Fresh), Spice World Minced Garlic, Chosen Foods Avocado Oil Mayo, Great Value Finely Shredded Parmesan Cheese, Kerrygold Pure Irish Butter, Salmon. Snacks/Other: Vodka, 365 Organic Jumbo Green Olives, Blue Cheese . more...
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losing 5.4 lb a week
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