Weigh In record (no journal entry) for 16 June 2018
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141.3 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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897 kcal
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Fat: 72.29g | Prot: 44.84g | Carb: 18.60g.
Breakfast: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Short Cut Bacon. Lunch: Mayonnaise, Prawns. Dinner: Olive Oil, Lamb Liver. Snacks/Other: Woolworths Select Natural Macadamia Kernals. more...
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losing 0.9 lb a week
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