Weigh In record (no journal entry) for 15 June 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1177 kcal
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Fat: 64.82g | Prot: 43.76g | Carb: 114.80g.
Breakfast: Excel Gano Gano Cafe 3 In 1, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Coca-Cola Coca-Cola Light (Lata), Heinz Catsup, Mostaza, Mayonesa, Tortilla de Maíz, Morrón, Cebollas, Tomates, Salsa, Pescado Empanizado. Snacks/Other: Caramelos Duros, Peras Asiáticas, Pacanas. more...
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3255 kcal
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Activities & Exercise:
Working - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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erkazul592's weight history
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