Weigh In record (no journal entry) for 29 July 2012
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1257 kcal
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Fat: 22.87g | Prot: 37.49g | Carb: 228.21g.
Breakfast: latte, chocolate bar. Lunch: sugar, cashews, dried mango, dried apricots. Dinner: rice thins, Bacon, Tomato & Creme Fraiche Soup. more...
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1725 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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helenmaree's weight history
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