Weigh In record (no journal entry) for 15 June 2018
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173.8 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1580 kcal
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Fat: 55.89g | Prot: 80.98g | Carb: 196.98g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Coffee, Chicken Sandwich. Lunch: Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie, Potato Chips, Tropical Smoothie Cafe Chicken Pesto Sandwich. Dinner: Pulled Pork, PBfit Peanut Butter Powder, Chobani Coconut Greek Yogurt. Snacks/Other: Coffee, Great Value Powdered Creamer, Chocolate Chip Cookie. more...
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2612 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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jcterry1946's weight history
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