Weigh In record (no journal entry) for 15 June 2018
|
191.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2018:
|
1329 kcal
|
Fat: 101.52g | Prot: 81.14g | Carb: 41.99g.
Breakfast: Carrington Farms Flax Chia Blend, Bob's Red Mill Organic High Fiber Coconut Flour, Now Sports MCT Oil, Whipping Cream, Fairlife Fat Free Ultra-Filtered Milk, Silk Vanilla Unsweetened Almond Milk. Lunch: Kraft Chunky Peanut Butter, Now Sports MCT Oil, Skinless Chicken Breast, Chop't Red Onion, Mixed Salad Greens. Dinner: Carrington Farms Flax Chia Blend, Pellicano little italy style italian dressing (Pellicano's), Mixed Salad Greens, Carrington Farms Flax Chia Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Carrington Farms Flax Chia Blend, Best fudgy keto brownies, Best fudgy keto brownies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
222Patricia's weight history
|