Robsown's Journal, 29 July 2012

186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 58.86g | Prot: 104.89g | Carb: 171.78g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Light Beer, Sweet Potato (Mashed, Canned), Pork Roast. Snacks/Other: Grapes, Pro-Active Low Fat Spread, Brown Bread. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...