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janjonker
Journal
29 Jul 12
janjonker's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
214.7 lb
Lost so far:
32.2 lb
.
Still to go:
27.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2012:
505 kcal
Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Porridge Appel Kaneel.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2802 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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