Weigh In record (no journal entry) for 15 June 2018
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137.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2022 kcal
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Fat: 53.24g | Prot: 149.71g | Carb: 231.69g.
Breakfast: LU Belvita Breakfast Crunchy Choc Chips, Valio Profeel Proteiinirahka Mango-Vanilja, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Valio Profeel Proteiinirahka Mansikka, Valio Profeel Proteiinirahka Mango-Vanilja, Flora Flora & Voi Maukas Merisuola, Fazer Puikula Täysjyväruis, Kariniemen Kananpojan Fileepihvi Maustamaton. Dinner: Lounashetki Kana-Caesar Salaatti, Kariniemen Kananpojan Fileepihvi Maustamaton. Snacks/Other: Omena (Granny Smith), LU Belvita Breakfast Crunchy Apricot, Dexal Energiageeli Sitruuna, Njie Propud Proteiinipirtelö White Chocolate Raspberry. more...
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losing 4.6 lb a week
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