Weigh In record (no journal entry) for 15 June 2018
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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3572 kcal
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Fat: 137.34g | Prot: 214.10g | Carb: 349.32g.
Breakfast: Plátano, Brüggen Copos de Avena, Carrefour Galletas Digestive, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Carrefour Cereales Fibra. Lunch: Eroski Lechuga Iceberg, Tomates, Aceite de Oliva Extra Virgen, Guisantes (Congelados), Arroz Blanco, Hígado de Pollo. Dinner: Cebollas, Carrefour Queso Curado, Hacendado Tomate Frito, DIA Pizza Masa Fina Especial, ElPozo Jamón Cocido Extra. Snacks/Other: Zanahoria, DIA Cono Sabor a Vainilla. more...
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gaining 5.4 lb a week
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