Weigh In record (no journal entry) for 15 June 2018
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242.5 lb
Lost so far: 20.5 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2018:
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988 kcal
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Fat: 73.28g | Prot: 44.44g | Carb: 45.13g.
Breakfast: Coffee. Lunch: Philadelphia Regular Cream Cheese, Flaxseed Toast. Dinner: Sour Cream, Quorn Meatless & Soy-Free Grounds, Great Value Romaine Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Liberte Mediterranee Plain Yogurt, Synergy Trilogy Kombucha. more...
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losing 2.1 lb a week
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