Weigh In record (no journal entry) for 15 June 2018
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1647 kcal
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Fat: 134.85g | Prot: 91.45g | Carb: 18.93g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Blue Diamond Roasted Salted Almonds, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Egg, Egg, Farmland Foods Thick Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage. more...
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losing 21.0 lb a week
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