Weigh In record (no journal entry) for 15 June 2018
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173.1 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1573 kcal
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Fat: 73.28g | Prot: 66.11g | Carb: 167.02g.
Breakfast: Carrefour Lait Demi Écrémé, Kara Crème de Coco, Banane, Fraises, Harry's Pain de Mie 7 Céréales, St Môret St Môret. Lunch: Leader Price Petit Pain Précuit, Riz Blanc (à Longs Grains , Cuit), Sauce de Boeuf ou de Viande, Intermarché Paleron de Boeuf, Sauce Béchamel, Brocoli, Coeur de Lion Coulommiers, Reblochon. Dinner: Fraises, Monoprix Beurre Doux, Jus de Citron, Crêpe au Sucre. Snacks/Other: Pêches, Fraises, Cappuccino, Carrefour Chocolat Noir 72% Cacao, Abricots. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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