Weigh In record (no journal entry) for 15 June 2018
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139.6 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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730 kcal
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Fat: 23.30g | Prot: 36.57g | Carb: 102.14g.
Breakfast: Miel, Manzana Verde. Lunch: Ajo en Polvo, Semillas Secas de Sésamo Integrales, Salsa de Soya (Soja), Tilapia (Pez), Pepino (Pelado), Zanahorias Pequeñas, Germen de Soya, Sopa de Repollo. Dinner: Zanahoria, Lechuga, Envuelto de Maíz. Snacks/Other: Panela, Queso Camembert, Jamón Serrano, Galletas Saltinas. more...
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losing 3.1 lb a week
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