Weigh In record (no journal entry) for 15 June 2018
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174.0 lb
Lost so far: 4.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1441 kcal
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Fat: 42.96g | Prot: 116.82g | Carb: 161.92g.
Breakfast: Peach, Rumiano Organic Mozzarella , Arrowhead Mills Organic White Rice Flour, Organic Valley Organic Fat Free Milk, Egg, Cooked Egg White, Kroger Old Fashioned Oatmeal. Lunch: Open Nature Wafer Thins Natural , Whole Foods Market Fresh Mozzarella, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Rumiano Organic Mozzarella , Skinless Chicken Breast. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough, Oh Yeah! One - Birthday Cake. more...
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losing 7.0 lb a week
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