Weigh In record (no journal entry) for 15 June 2018
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1215 kcal
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Fat: 61.50g | Prot: 68.69g | Carb: 96.18g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Butter , Maple Grove Farms Sugar Free Syrup, Plain Pancakes , Fried Egg. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Kroger Canned Spinach, Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Fried Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2902 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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