Weigh In record (no journal entry) for 15 June 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2691 kcal
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Fat: 119.00g | Prot: 117.47g | Carb: 302.10g.
Breakfast: Huevo Duro, Nueces, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Lider Buen Corte Molida Tártaro 4%, Cebollas Rojas, Zanahoria Cocida, Champiñones Cocidos, Ajo Cocido, Soprole Mantequilla con Sal, Dos Castaños Queso Mantecoso Granulado, Plátano, Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde. Dinner: Plátano, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Nestlé Avena y Más Granola Chocolate Negro, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies, Fruna Tableton. more...
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2037 kcal
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Activities & Exercise:
Housework - 8 minutes, Showering - 29 minutes, Standing - 1 hour and 38 minutes, Sitting - 45 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 1.5 lb a week
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