Weigh In record (no journal entry) for 29 July 2012
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258.4 lb
Lost so far: 11.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2492 kcal
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Fat: 47.09g | Prot: 120.04g | Carb: 399.07g.
Breakfast: Rode Bietensap, Danio Breakfast, Melk (Vetvrij), Special K Pure Chocolade. Lunch: Rijstpapier, Champignons, Rode Paprika, Komkommer (met Schil), Wortelen, Jam, Bruine Rijst, Zalm. Dinner: Tomatensoep, Zacht Wit Broodje, Good Salade Tonijn, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Tarwe Muffins, Nectarines. more...
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7864 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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