Weigh In record (no journal entry) for 15 June 2018
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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798 kcal
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Fat: 13.58g | Prot: 91.64g | Carb: 85.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Wellsley Farms Organic Triple Berry Blend, Vega Protein & Greens Vanilla, Bananas. Lunch: Green Peas (Frozen), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Dinner: Wellsley Farms Wild Caught Pacific Cod. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Vanilla. more...
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losing 0.3 lb a week
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somervilles1's weight history
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