Weigh In record (no journal entry) for 15 June 2018
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188.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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940 kcal
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Fat: 38.14g | Prot: 52.69g | Carb: 109.98g.
Breakfast: Private Selection Crumbled Feta Cheese Traditional, Bananas, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Almond Milk, Coffee, ACE Bakery Olive Bread, When Pigs Fly Greek Olive Bread. Lunch: Synergy Trilogy Kombucha. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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