Weigh In record (no journal entry) for 15 June 2018
|
170.2 lb
Lost so far: 99.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
822 kcal
|
Fat: 40.42g | Prot: 58.61g | Carb: 52.51g.
Breakfast: Food Club Large Egg, Half and Half Cream. Lunch: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) . Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|