Alan_Duartes's Journal, 15 June 2018

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Weigh In record (no journal entry) for 15 June 2018

193.3 lb Lost so far: 7.3 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:

588 kcal

Fat: 19.79g | Prot: 56.71g | Carb: 42.77g. Breakfast: Molinos del Bosque Galletas de Arroz, Arcor Mermelada Light Durazno. Lunch: Milanesa de Pollo al Horno. more...

2597 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Alan_Duartes's Journal, 15 June 2018

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