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Cintura: 63 cm
Quadril: 96 cm
Coxa direita: 55 cm
Coxa esquerda: 54 cm
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125.7 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2852 kcal
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Fat: 70.33g | Prot: 224.47g | Carb: 321.11g.
Breakfast: Integralmedica Whey Isoblend Chocolate , Banana Prata, Power One Pasta de Amendoim Integral, Quaker Farinha de Aveia, Integralmedica Whey Isoblend Chocolate , Castrolanda Leite UHT Semidesnatado, Abacate. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Legumes Cozidos, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hugo Pietro Suco de Uva Integral, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Verde Campo Natural Whey, Macarrão Fresco (Cozido), Tirolez Requeijão Cremoso Light, Contra-filé, Tirolez Queijo Mussarela Light, Rocha Tapioca, Clara de Ovo, Ovo. more...
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399 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 3.1 lb a week
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