joanne4801's Journal, 20 March 2008

208.5 lb Lost so far: 1.0 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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583 kcal

Fat: 34.87g | Prot: 41.96g | Carb: 19.05g.   Breakfast: ketchup, coffee, Fried egg. Dinner: mixed veg, ham. Snacks/Other: pepperoni. more...

3515 kcal

Activities & Exercise: Standing - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...