Weigh In record (no journal entry) for 15 June 2018
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
1512 kcal
|
Fat: 67.97g | Prot: 57.55g | Carb: 167.52g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Kroger Lactose Free Lowfat 1% Milk, Coffee with Milk and Sugar. Lunch: Boiled Egg, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Pesto Sauce, Member's Mark Spinach Ricotta Ravioli. Snacks/Other: Fresh & Easy Sliced Salami, Smirnoff Ice Original, Wrigley Extra Classic Bubble Gum, General Mills Multi Grain Cheerios. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsbwetherbee's weight history
|