Weigh In record (no journal entry) for 10 May 2018
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160.6 lb
Lost so far: 7.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1844 kcal
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Fat: 41.44g | Prot: 187.40g | Carb: 206.91g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Nature's Harvest Light Multigrain Bread, Brown Rice. Lunch: Tumaro's Whole Wheat Wrap, Plainville Farms Organic Oven Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Good Foods Group Tableside Chunky Guacamole, Kirkland Signature Multigrain Ciabatta, Quest Banana Cream Protein Powder. Dinner: Broccoli Raab , Venison/Deer Steak. Snacks/Other: Polaner All Fruit Seedless Blackberry, Nature's Harvest Light Multigrain Bread, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Quaker Rice Cakes - Lightly Salted, Gala Apples. more...
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losing 2.7 lb a week
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