Weigh In record (no journal entry) for 21 May 2018
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159.6 lb
Lost so far: 8.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1780 kcal
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Fat: 39.31g | Prot: 188.06g | Carb: 175.08g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Whole Grains Double Protein, Black Beans (Canned), Brown Rice. Lunch: Kirkland Signature Applewood Smoked Master Carve Half Ham, Tableside Chunky Guacamole, Kirkland Signature Artisan Burger Buns, Kraft Natural Shredded Fat Free Cheddar Cheese, Julian Bakery Paleo Protein Espresso. Dinner: Cauliflower , Skinless Chicken Breast. Snacks/Other: Blackberries , Quaker Rice Cakes - Lightly Salted, Biscoff European Cookie Spread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Gala Apples. more...
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losing 4.0 lb a week
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