Suzeque's Journal, 28 July 2012

147.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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405 kcal

Fat: 13.96g | Prot: 21.89g | Carb: 41.03g.   Dinner: Baked Potato, Meat Loaf Made with Beef and Pork, House Salad (No Dressing). more...

2042 kcal

Activities & Exercise: Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...