Weigh In record (no journal entry) for 15 June 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1684 kcal
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Fat: 53.16g | Prot: 55.08g | Carb: 263.17g.
Breakfast: Quillayes Queso Chanco, Palta Hass, Pan Integral, Kiwi, Plátano, Quaker Avena Instantánea, Miel, Té sin Azúcar. Lunch: Sal, Zapallo Hervido, Pimienta Negra, Espinacas, Coca-Cola Coca-Cola Zero, Té sin Azúcar, Porotos con Tallarines. Dinner: Té sin Azúcar, Frijoles Cocidos, Cebollas. Snacks/Other: Nestlé Manjar, Costa Galletas de Soda Light, Té de Hierbas, Sopaipilla, Apio, Limón. more...
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1691 kcal
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Activities & Exercise:
Trote 6:51/ km - 29 minutes, Spinning - 1 hour and 50 minutes, Walking (slow) - 2/mph - 16 minutes, Apple Health - 21 hours and 25 minutes. more...
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losing 1.5 lb a week
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