Weigh In record (no journal entry) for 15 June 2018
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155.7 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1249 kcal
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Fat: 38.87g | Prot: 96.45g | Carb: 140.70g.
Breakfast: Best Choice French Vanilla Coffee Creamer, Luna Luna Bar - White Chocolate Macadamia, Silk Pure Almond Milk - Unsweetened Original, Now Foods Psyllium Husk Powder, Bananas, Cocoa Powder (Unsweetened), Plant Fusion Vanilla Bean Protein Powder, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein, Pork Chops (Top Loin, Boneless, Lean Only) , Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Unsweetened Original, Bananas, Cocoa Powder (Unsweetened), Organic India Whole Husk Psyllium, Plant Fusion Vanilla Bean Protein Powder, Nutiva Organic Chia Seed, Dr. Axe Multi Collagen Protein. Lunch: Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, StarKist Foods Chunk Light Tuna in Water, Beanitos Black Bean Chips. Snacks/Other: Louis Kemp Fat Free Lobster Delights, Quaker Rice Cakes - Caramel Corn. more...
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losing 4.2 lb a week
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