Weigh In record (no journal entry) for 15 June 2018
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157.4 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1266 kcal
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Fat: 95.41g | Prot: 78.92g | Carb: 27.18g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Sementes de Girassol Secas sem Casca, Scala Queijo Colonial, Abacate. Lunch: Banha de Porco, Brócolis Cozido, Cebolas Maduras Cozidas, Couve Refogada, Rúcula, Frimesa Toucinho em Cubo, Pernil Assado. more...
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losing 0.8 lb a week
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