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same
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1578 kcal
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Fat: 69.55g | Prot: 83.65g | Carb: 164.95g.
Breakfast: Butter (Salted), Sara Lee Honey Wheat Bakery Bread, Market Pantry Deli Swiss Cheese Slices, Scrambled Egg. Lunch: Honey, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. Dinner: Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Medium), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Snyder's of Hanover Pretzel Rods, Daily Chef Dried Montmorency Tart Cherries, Snyder's of Hanover Pretzel Rods. more...
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steady weight
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