Weigh In record (no journal entry) for 15 June 2018
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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535 kcal
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Fat: 19.44g | Prot: 37.07g | Carb: 49.76g.
Lunch: Curly's Meaty Baby Back Pork Ribs. Dinner: Plain Pancakes, Turkey Neck Meat , White Rice. more...
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losing 2.8 lb a week
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