buny1's Journal, 15 June 2018

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Weigh In record (no journal entry) for 15 June 2018

174.0 lb Lost so far: 18.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:

1322 kcal

Fat: 55.43g | Prot: 95.79g | Carb: 77.11g. Breakfast: Cambridge Weight Plan Chocolate Velvet. Lunch: Asda Cooked Ham, Cheddar Cheese, Asda White Tortilla Wraps. Dinner: Asda Mixed Vegetable Selection, Mashed Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Asda Fat Free Fromage Frais, Asda Smoked Salmon Trimmings. more...

2057 kcal

Activities & Exercise: HIIT Beginners - 15 minutes, 28 day abs training plan - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week