Weigh In record (no journal entry) for 15 June 2018
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303.8 lb
Lost so far: 24.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1439 kcal
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Fat: 89.06g | Prot: 107.16g | Carb: 45.19g.
Breakfast: Café. Lunch: Repolho-Roxo, Linguiça de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Alface, Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido), Tirolez Queijo Minas Padrão, Ovo Cozido. more...
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losing 4.6 lb a week
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