Weigh In record (no journal entry) for 15 June 2018
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154.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1263 kcal
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Fat: 65.63g | Prot: 72.74g | Carb: 99.57g.
Breakfast: Kalona Super Natural Organic Whole Milk, BodyLab Liquid Gold, Isagenix IsaLean Shake - Piña Colada. Lunch: Kirkland Signature Halved Pecans, Tomatoes, Watermelon, Subway Cucumbers, Publix Onions, Meijer Extra Sharp Cheddar Cheese, Chavrie Pure Goat's Milk Cheese, Egg, Hormel Natural Choice Uncured Bacon, Tanimura & Antle Romaine Lettuce, Olive Oil . Dinner: Isagenix IsaLean Shake - Piña Colada, Meijer Cinnamon Raisin English Muffin. more...
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losing 7.0 lb a week
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Cathy E K's weight history
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