Weigh In record (no journal entry) for 15 June 2018
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207.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1394 kcal
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Fat: 78.01g | Prot: 55.18g | Carb: 143.86g.
Breakfast: Cinnamon, 365 Chia Seed, Banana, Mueslix Cereal, 365 Organic Almond Milk - Unsweetened. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Earthbound Farm Broccolette, Whole Foods Market Grass Fed 85% Lean Ground Beef, Pompeian Red Wine Vinegar, Olive Oil, Avocados, Great Value Romaine Lettuce. Dinner: Creamed Spinach, Cooked Green String Beans (from Fresh), Butternut Winter Squash, Beef Oxtails. Snacks/Other: Lily's Dark Chocolate, Plum. more...
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losing 9.8 lb a week
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 Comments
So glad to be back to 207 again.
15 Jun 18 by member: Barbara1207
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