Weigh In record (no journal entry) for 15 June 2018
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299.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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3290 kcal
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Fat: 99.74g | Prot: 116.97g | Carb: 243.16g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Dunkin' Donuts Maple Frosted Donut, Scrambled Egg (Whole, Cooked), John Morrell Ham Steak. Lunch: Mojito, Wal-Mart Fresh Pineapple, Cub Foods Hamburger Buns, Russet Potatoes (Flesh and Skin), Ground Beef (80% Lean / 20% Fat). Dinner: Cupcake with Icing, Cabernet Sauvignon Wine, Light Beer, Rum, Soft White Roll, Ground Beef (95% Lean / 5% Fat), Austin Blues BBQ Pulled Pork, Buffalo Wild Wings Chicken Wings (3). more...
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losing 5.6 lb a week
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