Weigh In record (no journal entry) for 15 June 2018
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1184 kcal
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Fat: 23.64g | Prot: 74.69g | Carb: 172.02g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, il Molino di Diego Crusca di Avena, Hedonist Miele d'acacia. Lunch: Riso Bianco (Grani Corti, Cotto), Nostromo Tonno al Naturale Zero, Olio Extra Vergine di Oliva. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fagiolini Bolliti, Salmone Cotto. Snacks/Other: Enervit Power Sport Protein Bar 30%, Caffè al Ginseng, Pesca Noce. more...
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1752 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Housework - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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