Weigh In record (no journal entry) for 15 June 2018
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189.4 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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193 kcal
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Fat: 12.92g | Prot: 14.87g | Carb: 3.74g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos, Café Brasileiro Café. more...
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losing 4.1 lb a week
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