Weigh In record (no journal entry) for 15 June 2018
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217.0 lb
Lost so far: 22.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1345 kcal
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Fat: 65.51g | Prot: 81.28g | Carb: 107.72g.
Breakfast: Cream of Wheat Whole Grain Cereal, Al Fresco Roasted Garlic Chicken Sausage, Egg. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Clif Bar Builder's Bar - Chocolate Peanut Butter, Swiss Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bridgford Pepperoni Sticks. more...
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losing 16.8 lb a week
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