Weigh In record (no journal entry) for 15 June 2018
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272.0 lb
Lost so far: 53.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1474 kcal
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Fat: 29.39g | Prot: 85.82g | Carb: 222.00g.
Breakfast: Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: HMR Five-Bean Casserole, HMR Savory Chicken. Snacks/Other: Bananas, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), HMR HMR 120 Vanilla Shake, Coffee with Cream and Sugar. more...
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losing 14.0 lb a week
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