Weigh In record (no journal entry) for 15 June 2018
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243.0 lb
Lost so far: 92.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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954 kcal
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Fat: 49.42g | Prot: 41.42g | Carb: 91.48g.
Breakfast: Up Energy Energy Drink, Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Baked Ziti. Dinner: Baked Ziti. Snacks/Other: Dole Diced Peaches in 100% Fruit Juice , Nature Valley Protein Chewy Bars - Coconut Almond, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 1.2 lb a week
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